by webguy | May 26, 2012 | Recipies
500g scallops 1 large onion chopped 3 garlic cloves chopped 2 rashers of bacon chopped 1 can tomato chopped 1 large field mushroom chopped 1 heaped table spoon dollop of double cream 1 tbsp ghee  1 tsp basil, 1 tsp parsley 3/4 tsp chili flakes , salt and pepper...
by webguy | May 26, 2012 | Recipies
1 cup raw cashews 2 teaspoons apple cider vinegar Juice of 1 small lemon, OR half of one small lemon if you just peel it and throw it in the blender 1/4 teaspoon salt 1/2 red onion, diced 2 tablespoons olive oil 1 tablespoon fresh, chopped chives 2 tablespoons dried...
by webguy | May 26, 2012 | Recipies
1 & 1/2 C of peeled diced Papaya 1/3 C thinly sliced green onions 1/4 C finely chopped celery 1 Finely chopped Jalapeno 1 pound of lump crab meat 3 tbsp of EVOO 2 tbsp of Cider Vinegar 1 tsp of Dijon Mustard Pepper & Salt to taste Preparation In a large bowl...
by webguy | May 26, 2012 | Recipies
4 wild Salmon Fillets, about 6 ounces each 8 Dried Apricots (make sure there is no sugar added!) 3 Tablespoon Olive Oil 1/2 cup Pistachio Meats plus 1/4 cup 2/3 cup Coconut Milk 2 teaspoons Fresh Italian Parsley, chopped 1/4 teaspoon Minced Garlic 4 cups Fresh Baby...
by Health Guru | May 26, 2012 | Nutrition, Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by Health Guru | May 26, 2012 | Nutrition, Recipies
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
by Health Guru | May 26, 2012 | Nutrition, Recipies
3 cod fillets 1 lg. fennel bulb, sliced 2/3 cup coconut milk 1 cup chicken stock 1/4 cup sun-dried tomatoes 2 garlic cloves, minced 1T grainy mustard salt/pepper to taste 4 slices nitrate free Applewood smoked bacon, cut into 1/2 piece Preparation Heat a large...
by Health Guru | May 26, 2012 | Nutrition, Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in...
by Health Guru | May 26, 2012 | Nutrition, Recipies
6oz pre-cooked copeed up Lobstaaa 1/2 an avocado 4 cups greens of choice (I used romaine & wasabi arugula) 1/4 of a bell pepper 5 cherry tomatoes 2 slices of red onion 1 tsp Chili Garlic Paste (Rooster kind) 1/4 tsp clover honey 1/2 lime (juiced)Â Â 1/2 tsp garlic...
by Health Guru | May 26, 2012 | Nutrition, Recipies
large basil leaves (enough to use 1/2 a leaf per shrimp) slices of prosciutto (enough to use 1/4 a slice per shrimp) 1 pound wild caught medium sized shrimp, deviened and shelled Olive oil cooking spray toothpicks Preparation Wrap thawed shrimp with 1/2 basil...
