by webguy | May 25, 2012 | Recipies
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
by webguy | May 25, 2012 | Recipies
1 pound of wild caught shrimp 1 large onion, thinly sliced 1 can coconut milk several springs fresh thyme salt and pepper, to taste 1 Tablespoon cooking fat Preparation Ensure shrimp are thawed, peeled, and de-veined. Melt cooking fat in a large skillet over medium...
by webguy | May 25, 2012 | Recipies
1/2 lb of Bay Scallops 1 papaya 1 tbsp chopped Chives 2 tbsp Lime Juice 1/2 tsp Crushed Red Pepper Personal Choice of Lettuce 1/4 Coconut Butter 1/4 cup Balsamic Vinegar Preparation Slice Papaya in Half and remove seeds. Dice and place in large bowl. Add Lime...
by webguy | May 25, 2012 | Recipies
16 oz can of wild Salmon 1 small onion, finely grated 2 T minced parsley ground pepper, to taste salt, optional 2 lg eggs, well beaten 1 c Almond Meal 4 T Coconut Oil, for frying Preparation Turn drained salmon into a medium mixing bowl. Flake with a fork, removing...
by webguy | May 25, 2012 | Recipies
wild Salmon Burger (adapted from Food Network) 1/2 cup red bell pepper, diced 1/2 cup yellow bell pepper, diced 3/4 cup almond flour 2 tbsp coconut flour 2 cloves garlic, minced 2 pounds salmon fillets, skinned and finely chopped 1 large egg, lightly beaten 1...
by webguy | May 25, 2012 | Recipies
scallops chili lemon coriander coconut oil garlic Preparation About a handful and a half of scallops per person seasoned with salt and pepper One handful of coriander Two chilies (de-seeded and chopped finely) Three cloves of garlic Four tablespoons of coconut oil...
by webguy | May 25, 2012 | Recipies
7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper Coconut Oil Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom and...
by webguy | May 25, 2012 | Recipies
5 Tilapia Fillets, or other mild flavored white fish 3 Eggs 1/2 C Almond Flour 1/4 C Coconut Flour + 1/8 C 1/4 C Arrowroot Powder 1 tsp Salt Avocado Oil- for frying Preparation Start by cutting fish into stick shapes, ensuring consistency in size is maintained so...
by webguy | May 25, 2012 | Recipies
1 pound Scallops 6x 12-inch Rosemary sprigs 3 Tablespoons Olive Oil 1/4 teaspoon Pepper 1 Tablespoon Chopped Rosemary Roasted Butternut Squash: 2 pounds Butternut Squash, chopped into bite-sized chunks 2 Tablespoons Chopped Rosemary 2 Tablespoons Olive Oil Grilled...
by webguy | May 25, 2012 | Recipies
Codfish Filets approx 2 oz. Grassfed Butter (Kerrygold/salted) 13-20 Garlic Cloves (1 1/2 whole bulbs) Black Pepper 1 whole 2-3″ Red Onion Preparation I used a 2″ deep dish pan for 4 – 8oz. fillets of Cod. Preheat Oven to 350 degrees F. Lining the whole inside...
