by webguy | May 25, 2012 | Recipies
5 Tilapia Fillets, or other mild flavored white fish 3 Eggs 1/2 C Almond Flour 1/4 C Coconut Flour + 1/8 C 1/4 C Arrowroot Powder 1 tsp Salt Avocado Oil- for frying Preparation Start by cutting fish into stick shapes, ensuring consistency in size is maintained...
by webguy | May 25, 2012 | Recipies
1 pound Scallops 6x 12-inch Rosemary sprigs 3 Tablespoons Olive Oil 1/4 teaspoon Pepper 1 Tablespoon Chopped Rosemary Roasted Butternut Squash: 2 pounds Butternut Squash, chopped into bite-sized chunks 2 Tablespoons Chopped Rosemary 2 Tablespoons Olive Oil Grilled...
by webguy | May 25, 2012 | Recipies
Codfish Filets approx 2 oz. Grassfed Butter (Kerrygold/salted) 13-20 Garlic Cloves (1 1/2 whole bulbs) Black Pepper 1 whole 2-3″ Red Onion Preparation I used a 2″ deep dish pan for 4 – 8oz. fillets of Cod. Preheat Oven to 350 degrees F. Lining the whole inside...
by webguy | May 25, 2012 | Recipies
4 cloves garlic 2 shallots 1 stalk of lemongrass 1 thumb-size piece of ginger, sliced 1-2 green chillies a handful of coriander 1/4 tsp. ground white pepper (available in most spice aisles) 2 Tbsp. fish sauce Preparation 400g of shrimp (I used two 200g bags...
by webguy | May 25, 2012 | Recipies
4 x wild Salmon Fillets 1 small can of coconut milk (160ml) 1 tbsp of fresh dill, chopped Salt & Pepper Rind of 1 lemon, grated Juice of 1/2 lemon Preparation Place salmon fillets in an oven proof dish and season with salt, pepper and dill. Grate the lemon rind...
by webguy | May 25, 2012 | Recipies
2 Wild Caught Salmon Filets, dill 1/4 cup almond meal 5 pecans chopped, pinch of salt 4 zucchini 1/2 pound bacon 1/2 onion 2 cloves garlic TBSP chopped fresh rosemary dash of cilantro, dash of marjoram 2 TBSP organic butter Preparation I seasoned one piece of...
by webguy | May 25, 2012 | Recipies
1/2 # fresh fish fillets 1/4 cup lime juice 1tsp tarragon leaves 1/4 cup chopped scallions Preparation Arrange fish in baking dish. sprinkle fish with lime juice, tarragon and scallions. Bake, covered at 325 F for 15-20 min or fish flakes easily. Nutrition per...
by webguy | May 25, 2012 | Recipies
2 pieces sushi grade yellowfin (ahi) tuna 1 medium sized tomato 1 scallion 1 lemon 1 tblsp fresh cilantro Garlic powder Salt Pepper Extra virgin olive oil Preparation Guacamole: Scoop contents of avocado in bowl an roughly mash. Add scallions, tomato,...
by webguy | May 25, 2012 | Recipies
2 lbs Large Prawns 2 Tbsp Minced Garlic 1/2 of a Lime 1/4 Cup of Shredded Dried Coconut (NOT SWEETENED) 1 Tbspn Kerrygold Butter  Pepper to taste Preparation Used a 2lb bag of Wild Caught Frozen Prawns from Sam’s Club – so they needed a quick trip in the microwave to...
by webguy | May 25, 2012 | Recipies
2 LARGE portobello mushrooms 3-4 cremini mushrooms ¾ pound cooked shrimp ¼ onion 2-3 kale leaves 1 cup basil leaves 4 cloves garlic 3 TBSP olive oil 1 tsp Himalayan mountain salt, 4-5 TBSP grated cheese (we used Kerrygold pastured cheese) omit if you don’t do dairy...
