by webguy | May 17, 2012 | Recipies
2 Lb Grass fed beef roast Top Round 1 Large Sweet Onion, sliced 8 Ounces Tomato Sauce 1/2 Cup Balsamic Vinegar 1/2 Cup Water 2 Tbsp White Wine  2 Tbsp Coconut Oil Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika Preparation...
by webguy | May 17, 2012 | Recipies
1/2 lb fresh green beans, ends trimmed 2 tbsp almond slivers, toasted Sea salt and freshly cracked pepper, to taste 1 tsp organic butter Preparation Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until lightly golden brown. Boil some...
by webguy | May 17, 2012 | Recipies
2 tbsp coconut oil 1 tbsp olive oil 1 tbsp seasoned rice vinegar 1/2 tbsp red wine vinegar 2 tsp Dijon mustard 1 clove of garlic, minced 1-2 tsp sugar, to taste Sea salt and freshly cracked pepper, to taste Butter lettuce, cleaned and torn into bite sized pieces 1-2...
by webguy | May 17, 2012 | Recipies
1 kg grass fed beef mince 2 small onions chopped finely 2 large eggs whisked 2 tbsp worcestershire sauce 2 tsp italian mixed herbs 1 tsp chili flakes 1 tsp smoked paprika  Salt and Pepper Preparation Mix all ingredients together and make 9 patties. Fry in a non stick...
by webguy | May 17, 2012 | Recipies
1 Grass Fed Rib Steak 1 Tbsp Grass Fed Kerry gold Butter Salt to taste White Pepper to taste Extra Virgin Olive Oil Preparation Preheat your grill on High Ensure you have allowed your steak to come to room temperature for at least 30 minutes to ensure even...
by webguy | May 17, 2012 | Recipies
2 tablespoons olive oil; 1 1/2 pounds stewing beef, cut into bite sized pieces; salt and pepper 1 litre beef broth; 28 oz canned tomatoes; 2 bay leaves 1/2 pound bacon; 1 large onion, coarsely chopped 3 stalks celery, coarsely chopped; 4 large carrots, coarsely...
by webguy | May 17, 2012 | Recipies
3 Grass Fed Swiss Steaks 14 Ounces stewed Tomatoes 2 Carrots peeled and chopped 2 Stalks of celery chopped 1 Onion Diced 1/2 Cup Almond Flour 3 Tbsp Coconut Aminos  Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Ensure your grass fed Swiss...
by webguy | May 17, 2012 | Recipies
2 Cups Almond Flour 1 Lb Grass Fed Ground Beef 1/3 Cup Coconut Milk 2 Cloves of garlic, minced 2 Carrots, minced 1/2 Onion, minced 1 Zucchini, minced 1 Egg 4 Tbsp Italian Seasoning Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Combine...
by webguy | May 17, 2012 | Recipies
1 lb. grass-fed cube steak, flat iron steak, or top round (sliced thinly) 1/2 cup potato starch 1/2 cup coconut flour 1 egg beaten 2 tbsps. pastured butter 1 tbsp. potato starch 1/2-3/4 cup chicken broth 1/2 cup pastured heavy cream 1 tbsp. fresh thyme leaves Salt...
by webguy | May 17, 2012 | Recipies
1 bag organic fresh mixed vegetables 1 jar organic low-sugar tomato sauce or plain crushed tomatoes seasoned with herbs, sea salt, and pepper. 1.5 lbs grass fed ground beef 2-3 cloves garlic (minced)Â 1/2 onion (diced) 2 tbsp lard, organic butter or coconut oil ...
