by webguy | Apr 27, 2012 | Recipies
1/2 cup plain fat-free yogurt 2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise 2 tablespoons fresh lemon juice 2 teaspoons fresh basil, chopped (or 1/2 tsp dried, although fresh preferred) 1/4 teaspoon dried oregano salt and pepper (freshly ground...
by webguy | Apr 27, 2012 | Recipies
14 -15 ounces canned wild salmon, flaked 6 hard-boiled eggs, peeled and chopped 1/2 cup chopped onion 1/2 cucumber, peeled, seeded and chopped 1 1/2 teaspoons Dijon mustard 1/2-3/4 cup mayonnaise 1/8 teaspoon black pepper 1/2-3/4 teaspoon dried tarragon (double if...
by webguy | Apr 27, 2012 | Recipies
1 1/2 lbs wild salmon fillets, deboned and skin removed cut into 4 pieces 3 cups cucumbers, thinly sliced washed (do not peel) 2 teaspoons jalapeno peppers, minced, seeds and stem removed (to taste) 1/2 cup scallion, chopped 3 tablespoons cilantro, chopped fresh 1 1/2...
by webguy | Apr 27, 2012 | Recipies
2 lbs wild salmon fillets, cut into 4 “,slices 2 tbsp raspberry vinegar 2 tbsp extra virgin olive oil 1/2 teaspoon sea salt (or kosher salt) 1/2 teaspoon fresh ground pepper 1 tbsp fresh dill, minced 1 cup celery, diced small 1/2 cup red onion, diced small 2...
by webguy | Apr 27, 2012 | Recipies
Salad 1 1/2 teaspoons granulated sugar 1 small garlic clove, minced 1/4 teaspoon salt black peppercorns (3 grindings) 1/4 cup olive oil 2 fresh oranges 1 large fresh fennel bulb 4 cups baby greens or 4 cups romaine lettuce 1/2 cup slivered almond, toasted Wild Salmon...
by webguy | Apr 27, 2012 | Recipies
3/4 lb skinless fillet wild salmon 1 large cucumber, peeled, seeded, and chopped 1 large red bell pepper, seeded and chopped 4 scallions, chopped 1/2 lemon, juice of (or 3T. lemon juice) 3 tablespoons extra virgin olive oil Preparation Preheat oven to 350. Place the...
by webguy | Apr 27, 2012 | Recipies
Spring Rolls 1 lb wild salmon fillet, skinless 1 tablespoon olive oil (optional) salt and pepper 2 tbsp sesame seeds, toasted 2 cups jicama, cut into 2-inch-long matchsticks 2 cups carrots, cut into 2-inch-long matchsticks 2 cups napa cabbage, cut into thin strips 2...
by webguy | Apr 27, 2012 | Recipies
1 1/2 lbs grass fed beef stew meat 1 (1 1/4 ounce) packet Lipton Onion Soup Mix 1 1/2 teaspoons beef bouillon granules 3 -4 potatoes, cubed 4 -5 carrots, sliced 2 stalks celery, sliced 1 (28 ounce) can whole tomatoes, with juice 2 garlic cloves, minced salt and...
by webguy | Apr 27, 2012 | Recipies
Vegetables 1 garlic clove, crushed 1 red pepper, sliced thinly 250 g Asian mixed vegetables, fresh (My pack came with carrot, cabbage, snow peas and broccoli.) 60 g baby asparagus spears 120 g bean sprouts 2 wild salmon fillets 2 tablespoons peanut oil, divided use 1...
by webguy | Apr 27, 2012 | Recipies
1 lb wild salmon steak 4 tablespoons sugar 2 inches fresh ginger, minced 2 tablespoons fish sauce 1/4 teaspoon fresh cracked pepper (to taste) Preparation Heat heavy sauce pan (large enough to accommodate fish without overlapping) on medium high. Add sugar, melt...
