by webguy | Apr 20, 2012 | Recipies
You need: 1 ½ lbs Wild pink salmon fillet 2 tablespoon Dijon mustard 2 tablespoon Fresh thyme, chopped 1 tablespoon Capers, drained and chopped 2 Green onions, chopped fine 2 teaspoon Salt 1 teaspoon Black Pepper 3 tablespoon Olive oil for...
by webguy | Apr 20, 2012 | Recipies
1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 1 pound salmon Preparation In a small bowl, mix the maple...
by webguy | Apr 19, 2012 | Recipies
You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...
by webguy | Apr 19, 2012 | Recipies
You need: 1 tbs minced fresh ginger 1 pound center-cut salmon fillet skinned and cut into 4 portions 2 tbs reduced-sodium soy sauce 1 tbs rice vinegar 1 tbs honey 1 tbs toasted sesame seeds 1 scallion, minced Preparation Whisk scallion, soy sauce, vinegar,...
by webguy | Apr 19, 2012 | Recipies
You need: 1 cup fresh watermelon, cubed 1 cup fresh almond milk 4 beet green Leaves 6 mint leaves A few ice cubes Preparation Just blend on high for 30 -60 seconds and enjoy...
by webguy | Apr 19, 2012 | Recipies
You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
by webguy | Apr 19, 2012 | Recipies
You need: 1 – 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste Preparation Just blend all ingredients until smooth and...
by webguy | Apr 19, 2012 | Recipies
This is Low-Calorie Recipes 1/4 teaspoon(s) grated nutmeg Freshly ground pepper, to taste 1/2 cup(s) grated Parmesan cheese 1/2 cup(s) chopped fresh parsley 1 pound(s) fresh or frozen gnocchi 2 tablespoon(s) butter 2 medium shallots, chopped 1 pound(s) zucchini...
by webguy | Apr 19, 2012 | Recipies
You need: 1 cup hemp seed milk 1 tablespoon agave 1 teaspoon maca 1/4 cup blueberries 1/4 cup filter water Preparation Place 1 cup hemp seeds and 2 cups water in a blender. Blend until liquefied. Over a large bowl, pour the milk through a nut bag or fine mesh sieve to...
by webguy | Apr 19, 2012 | Recipies
You need: 2 cups milk (you can use coconut or almond or whatever you want) 1/2 cup frozen organic pineapple 1/2 cup frozen organic butternut squash 1.5 tbs raw local honey 1 cup chopped greens (you can use kale and parsley) 1/2 of a 1/2 of an avocado Preparation...
