• Exercise Ball Ab Roll Outs

    by | Jan 21, 2010 | Fitness

    Click to Play Workout your abs with an exercise ball doing roll outs with Fitness Expert Scott White: https://www.personalpowertraining.net join now:...

    Fitness Ball Push ups

    by | Jan 21, 2010 | Fitness

    Click to Play Fitness Ball Push ups. Learn how to do push ups on a fitness ball with Fitness Expert Scott White: https://www.personalpowertraining.net or join...

    Gain 20lbs in a Month Diet

    by | Jan 19, 2010 | Nutrition

    The Big Question of the Day Someone asked me “if they could gain 20lbs in a month”. Here’s what I had to say. if you want 20lbs in a month of muscle sounds like you need steroids though I wouldn’t recommend that. if you want to be healthy and put on as much...