Personal Trainer Questions of the Week

Scott White, professional trainer, certified nutritionist, and fitness consultant answers your questions about weight loss, diet, exercise, weight training, and any other fitness-related topics. Question of the Week Dear Scott: 1.        I am in great shape but want...

Flamenco Performances & Events

  UPCOMING FLAMENCO PERFORMANCES & EVENTS   Every Sunday – 10:30 am – 1:00 pm       (Flamenco Guitar by Ricardo de Cristobal)       Kokopelli’s Restaurant       Gold Canyon Golf Resort       6100 S. Kings Ranch Rd.  – Gold Canyon       Every...

Flamenco Performances & Events

  UPCOMING FLAMENCO PERFORMANCES & EVENTS   Every Sunday – 10:30 am – 1:00 pm       (Flamenco Guitar by Ricardo de Cristobal)       Kokopelli’s Restaurant       Gold Canyon Golf Resort       6100 S. Kings Ranch Rd.  – Gold Canyon       Every...

“Do don’t try” Motivational Quotes

“Try and Get Nothing   Do and Achieve Everything!!   You Make the Choice!!”     By Scott White   Trying never accomplishes anything you can try and go to the gym, you may try and pick something up, though the end result is that you didn’t because you only tried.  If...

"Do don't try" Motivational Quotes

“Try and Get Nothing   Do and Achieve Everything!!   You Make the Choice!!”     By Scott White   Trying never accomplishes anything you can try and go to the gym, you may try and pick something up, though the end result is that you didn’t because you only tried.  If...

OCB, IFPA, Fitness & Physique Magazine and more…

Philip Ricardo, Jr. Dave Goodin D.C. Fitness Model Winner Yenny Polanco IFPA Gaspari Nutrition Pro Classic Men’s Bodybuilding & Women’s Figure October 7, 2006 – Cape Cod, MA Recent events have led to heightened interest in the upcoming October...