Why Buy Weight Equipment

Weight equipment advertisements come at television viewers from everywhere. This equipment is sold at fitness stores, sporting good stores, and even big box stores and buying clubs. You can buy weight equipment online and at yard sales. So why should you buy it? There...

The Fundamental Exercises When Training With Kettlebells

Buy Kettlebells Now!                               Buy Kettlebells Now!    Kettlebells are one of the three basic equipments found in virtually every gym in all corners of the world, the other ones being dumbbells and barbells. Its basic purpose is to enhance grip...

“Abalicious” Fitness Tools

Many of us crave having the six pack abs we find so sexy on others. We yearn to strut with the confidence of a firm and perfectly toned mid-section, oozing with sexual magnetism, but some of us fear that the tight, sexy abs we long to have are not possible given our...

Abdominal Fat is Bad for Your Health

The presence of fat in the abdomen proves to be a very serious and unhealthy situation, it has been found through research that abdominal fat plays a major role on the overall health of the body and its presence can lead to many chronic and even fatal diseases....

More than Just Crunches

Paul Chek Swiss balls are a familiar sight in many gyms these days and are commonly used for ab training – crunches and cross crunches are quite popular using the Swiss ball. However these are just a fraction of the fantastic exercises that be performed on a...

Choosing Healthier Animal By-Products

Research now shows that the animal by-products made from grass fed animals are healthier for us than the animal by-products that come from grain fed animals. Grass fed animal products have greater omega-3 fat compositions than the omega-3 fat compositions found in...

The Health Benefits of Coconut Oil

Underneath its hard surface, the oil of the coconut is swimming with vitamins, minerals, fat, and antioxidants that promote and protect our health.  The oil of the coconut has been feeding and healing people for several thousand years and this tradition continues...