Get Lean With Whey Protein

Everyone wants to look their best, regardless of their age, gender, or level of education. People today want to be slimmer, healthier, and stronger than they have ever been in their lives. The answer for these people is not just to diet to lose weight, as that rarely...

Using Flax Seed Oil to Lower Blood Pressure

High blood pressure is a killer.  It can devastate entire families, and definitely can be passed down from parent to and child through the family line.   This problem will not just go away if you ignore it long enough, it is deadly serious, and must be treated.  The...

Benefits of Creatine

Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...

The Pros and Cons of Ephedra

Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been used to treat...

Protein Powders

I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any...

Why You Should Hire a Business Coach

In this modern competitive business world, it is often seen that business owners are struggling to pace with the innovative changes in business. Imagine that there is someone to help you and guide you in taking brilliant decisions with regard to business. The role of...

What are the Proper Personal Training Forms

Being a personal trainer requires more than just a precursory knowledge of fitness and exercise. A good personal trainer must be a cheerleader who motivates their clients, while at the same time is knowledgeable of the human body, is up to date on the latest weight...

Why Hire a Personal Training Business Consultant

The pressures of owning and operating a personal training business can be a tremendous load to carry all by yourself. Effective time and business management requires that you free yourself from doing all the work on your own, particularly the work that consumes large...