5 Effective Cardio Tips!

Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...

Muscles and how they work

Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...

Baby Fat

Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...

Watch This Video Why you should Avoid Wheat

Watch this video why you should avoid wheat. I’m not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won’t work though these diet books are getting much...

5 Foods You Must Avoid

Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....

Fat for the Holidays!

Did you know 2/3 of the fat you put on all year happens these 3 months out of the year. Waiting to start training is only an option if you want more work for your new years...

Another Great Year of Achievements

No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...