by webguy | May 23, 2013 | Fitness
Planning to make a change in your life and start getting more fit and healthy. Remember to start slow. Cardio is a great start so you can get your heart rate reved up and get in better shape to start pushing your body harder as days to come. Here are 5 effective...
by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
by webguy | Jan 30, 2013 | Fitness, Youth Fitness
Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can’t walk yet they tend to have what’s called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It’s Because the move and...
by webguy | Jan 26, 2013 | Fitness
Watch this video why you should avoid wheat. I’m not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won’t work though these diet books are getting much...
by webguy | Jan 18, 2013 | Health, Healthy Eating, Nutrition
Here’s a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it’s real job and affects your ability to shed fat....
by webguy | Nov 25, 2012 | Fitness, Sports
No. 2 Devon Allen, Phoenix Brophy Prep, WR, 6-1, 190. Devon is a top recuit our of Arizona in 2013 because of his Great speed, hands, moves, grades. Devon Allen from Brophy High Ran second-fastest all-time high school 110-meter high hurdles in California recently, in...
by webguy | Nov 20, 2012 | Fitness
Tyler Bruggman, Brophy Prep High School produced another top Football Prospect. Tyler Bruggman is Brophy’s Starting QB. Tyler stands at 6-2, 195. He is a pro-style pocket passer with a strong arm and good instincts. Threw 37 touchdown passes with two...
by webguy | Nov 14, 2012 | Fitness
Did you know 2/3 of the fat you put on all year happens these 3 months out of the year. Waiting to start training is only an option if you want more work for your new years...
by webguy | Nov 13, 2012 | Local arizona, Sports
No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...
by webguy | Oct 11, 2012 | Healthy Eating, Nutrition
If you want an amazing body and to be super healthy it’s pretty simple. Here are some basic things you can do to achieve all this. 1st eat more veggies 2nd eat more healthy fats (this will give your body better energy and help you lose fat) 3rd eat high quality...
