by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jul 18, 2013 | Fitness, Fitness Models
Getting your squat numbers up does not involve just squatting and squatting. Some of the heaviest squatters in the world can do squats day in and day out, every time they train legs – that does not mean you should. Different things work for different people, and...
by webguy | Jul 17, 2013 | Nutrition, Recipies
Preparing a good beef meal should not take too much time. In fact, the longest time you should spend on preparing beef of any sort that is not a stew is ten minutes max. You should be eating a lot of good quality beef if you want to gain muscle and lose fat at the...
by webguy | Jul 16, 2013 | Fitness
Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...
by webguy | Jul 16, 2013 | Fitness
When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve. However, having a hardcore workout that gives you the results you want begins way before you...
by webguy | Jul 14, 2013 | Healthy Eating
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring – or it could be the best decision you’ll ever make. For those worrying about getting...
by webguy | Jul 13, 2013 | Fitness
Having big and wide shoulders gives you an aesthetically-pleasing V-taper, making you look more attractive, healthier, and more balanced. It makes shirts fit you better, and gives your lover more shoulder to lean on. On the more functional side, having big and...
by webguy | Jul 12, 2013 | Fitness
There is only one way to get freak strength – lifting heavy weights. There are no two ways about it. If you’re not lifting heavy weights, you’re not gaining strength as quickly as you should be, and you’re not getting your body used to handling...
by webguy | Jul 11, 2013 | Fitness
The king of all exercises is the dead lift. It allows you to lift a crazy amount of weight, even for beginners. Just look at any strongman, martial artist, or hardcore lifter’s workout routine – the dead lift is almost always there. The reason is that it works the...
by webguy | Jul 10, 2013 | Healthy Eating
If you’re lifting heavy weights and pushing your body to adapt to severe stresses in the pursuit of greater athletic performance or aesthetic appeal, you should be eating a ton of meat to support your training. Your body needs protein and a host of other...
