by webguy | Oct 4, 2012 | Fitness
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by webguy | Aug 23, 2012 | Recipies
1 cup water 2 onions sliced 1 bag baby carrots or one pound regular carrots peeled and chopped into 2-inch lengths 3 slices cooked bacon, roughly chopped (optional) 1 two-pound chuck roast (or larger) sea salt freshly ground black pepper 1 Tbsp coconut oil or bacon...
by webguy | Aug 23, 2012 | Recipies
1 1 1/2- to 2-pound flank steak 3 Tbsp softened grass-fed butter 2 Tbsp chopped fresh basil 2 Tbsp sweet smoked paprika 2 Tbsp garlic powder 2 Tbsp extra virgin olive oil 1 Tbsp chili powder 2 tsp ground mustard 1 tsp dried basil 1 tsp dried thyme 1/2 tsp sea salt...
by webguy | Aug 23, 2012 | Recipies
2 8-oz sirloin steaks, cut into bite-sized cubes 1 pound grass-fed ground beef 1 pound nitrate-free bulk Italian sausage 1 small butternut squash 2 onions, chopped 2 sweet red peppers, chopped 1 28-ounce can crushed tomatoes (I use Muir Glen Organic Fire Roasted) 2...
by webguy | Aug 23, 2012 | Recipies
8 oz ground grass fed beef 8 oz ground organic pork 2 Tbsp red wine vinegar 1 Tbsp finely minced garlic 2 tsp dried oregano 2 tsp ground cumin sea salt freshly ground black pepper extra virgin olive oil Preparation Place the beef, pork, vinegar, garlic, oregano,...
by webguy | Aug 23, 2012 | Recipies
Burgers 2 lb ground beef 1 medium onion, roughly chopped 2 cloves garlic 2-3 seeded and cored jalapeno peppers 1/4 cup hot sauce 1 tsp ground cumin 2 tsp dried oregano 1/2 tsp paprika 1/2 sea salt Toppings guacamole salsa hot sauce Base mixed salad greens Preparation...
by webguy | Aug 23, 2012 | Recipies
1/4 cup coconut aminos 2 Tbsp sesame oil 2 Tbsp coconut vinegar 1 tsp minced garlic 1.25 – 1.5 pound flank steak Preparation Combine aminos, oil, vinegar, and garlic in a rimmed glass baking dish or resealable plastic bag. Place steak in the marinade and turn to...
by webguy | Aug 23, 2012 | Recipies
1 2 lb flank steak (or skirt steak) 1 blood orange, juiced 3 limes, juiced 4 cloves of garlic, peeled and crushed 1 Tbsp brown mustard 1 Tbsp raspberry vinegar green onion, sliced (for garnish) Preparation Combine juice of orange and limes in a small bowl. Add crushed...
by webguy | Aug 23, 2012 | Recipies
Burgers 1 pound grass-fed ground beef 1 egg 1/2 cup almond flour 1/2 tsp sea salt 1/2 tsp freshly ground black pepper olive oil Toppings 1 avocado, mashed 1 onion, sliced and sauteed 4-8 slices bacon, cooked until crisp Base/Sides salad greens steamed broccoli fried...
by webguy | Aug 22, 2012 | Recipies
Burgers 1 medium onion, peeled and cut into large chunks 12 oz portobello mushroom caps (about 4 large), cleaned, stems trimmed, and cut into large chunks 4 thick slices of nitrate-free bacon (optional) 2 Tbsp plus 2 tsp bacon fat or olive oil 1 lb ground beef or...
