by webguy | Jun 13, 2018 | Fat Loss
When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight. But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats. Without...
by webguy | Jun 13, 2018 | Fat Loss
In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2. When Choosing breads, biscuits and...
by webguy | Jun 13, 2018 | Fat Loss
Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...
by webguy | Jun 13, 2018 | Mental Exercise
Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...
by webguy | Jun 13, 2018 | Mental Exercise
Personal improvement, both physically and mentally has become a major pursuit for many people. We are no longer satisfied with receiving only the minimum from all that life offers. We know there is more to be had. We are just not completely sure how to get it. Often...
by webguy | Jun 13, 2018 | Mental Exercise
Studies show that mental decline as we age is mainly due to brain inactivity and lack of mental exercise. However, if mental decline is not caused by disease, then activities such as reading, puzzles, playing games like chess or computer and video games, as well as...
by webguy | Jun 13, 2018 | Mental Exercise
NLP is based upon the theory that we see, feel, and react to the world around us due to our perceptions of the world. This theory further expounds upon the concept that our perceptions are molded by our value and belief systems, and our experiences, and the...
by webguy | Jun 13, 2018 | Mental Exercise
Poor physical health leads to poor mental health. When you let your body get out of shape, your mind will soon follow. You will become tired more often and it will become harder to make even the simplest of decisions. The brain is a complex and vital machine that...
by webguy | Jun 13, 2018 | Mental Exercise
No other subject inspires as much mythological fodder as hypnosis. It is surprising that during the age of information that many of these myths still remain and that people believe them to be true. Below you will find the truth behind 10 of the most prevalent myths...
by webguy | Jun 13, 2018 | Mental Exercise
Introduction to Mental Imagery There are many different training techniques available for athletes who are interested in improving their skills; and indeed many of these methods are very successful in providing the desired results. Really, any training technique...
