by webguy | Jun 13, 2018 | Fat Loss
Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...
by webguy | Jun 13, 2018 | Fat Loss
Obesity in children seems to have reached full-fledged epidemic status. School children are getting fatter by the minute – and adults are wringing their hands trying to find a solution for this enormous problem. Well, the good news is that there is a solution for this...
by webguy | Jun 13, 2018 | Fat Loss
Working out or physical exercise – of a good enough intensity – obviously helps in losing weight. If that theory is true, then marathon training that involves running nearly 50 miles a week must be very helpful in terms of burning away those extra fat...
by webguy | Jun 13, 2018 | Fat Loss
Why can’t the 750lb people get thin? Well, in most cases, it is because they simply don’t try enough to shed those extra pounds around the waist. To all of you poor souls, who are victims of obesity, it must be understood in the first place that the extra...
by webguy | Jun 13, 2018 | Fat Loss
Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...
by webguy | Jun 13, 2018 | Fat Loss
When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight. But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats. Without...
by webguy | Jun 13, 2018 | Fat Loss
In case that “diet” hasn’t worked….. 1. About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2. When Choosing breads, biscuits and...
by webguy | Jun 13, 2018 | Fat Loss
Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...
by webguy | Jun 13, 2018 | Mental Exercise
Whenever people talk about exercise, they always think of exercises that increase their physical appearance. However, brain exercises are just as important, if not a little bit more important. As people age, you see that they start to lose their memory and also their...
by webguy | Jun 13, 2018 | Mental Exercise
Personal improvement, both physically and mentally has become a major pursuit for many people. We are no longer satisfied with receiving only the minimum from all that life offers. We know there is more to be had. We are just not completely sure how to get it. Often...
