by webguy | Aug 9, 2012 | Recipies
For the Pesto 3 oz sundried tomatoes 1 cup walnuts 1-1.5 cup olive oil 1/2 cup basil leaves juice of 1 lemon 2 garlic cloves 1/2 teaspoon salt For the pasta 3 zucchini, julienne cut or sliced into fettuccine noodles 1 bundle of asparagus 1lb chicken, diced 1/3 cup...
by webguy | Aug 8, 2012 | Recipies
For the curry 1lb chicken, cut into cubes 2 garlic cloves, minced 1 red onion, sliced 2/3 cup canned coconut milk 1/2 cup pureed pumpkin 1/2 cup cashews 2-3 tablespoon curry powder 1 tablespoon Virgin Coconut Oil 1 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4...
by webguy | Aug 8, 2012 | Recipies
For the nuggets 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil 1/2 cup Coconut Flour 1/4 teaspoon ginger salt and pepper, to taste 1-2 tablespoons Virgin Coconut Oil...
by webguy | Aug 8, 2012 | Recipies
1 medium spaghetti squash 1lb chicken, chopped into 1 inch cubes 1 red bell pepper, diced 1 medium yellow onion, diced 3-4 cups of spinach or kale (I used kale) 1 (14oz) can coconut milk 2 cups vegetable broth (no sugar added) 2 tablespoons almond butter (optional) 2...
by webguy | Aug 8, 2012 | Recipies
4 large organic free range chicken breasts 2 large shallots, peeled and thinly sliced 5-7 medjool dates, pitted and diced 3 large sprigs of fresh rosemary 2-3 tablespoons olive oil 2 tablespoons balsamic vinegar 2 tablespoon apple cider vinegar salt and pepper, to...
by webguy | Aug 8, 2012 | Recipies
1 medium spaghetti squash 2 chicken sausages, diced 1/2 cup canned coconut milk 1/2 cup vegetable broth 1/2 yellow onion, diced 1 garlic clove, minced 1 bundle of spinach, stems removed 1 teaspoon fresh rosemary, finely chopped 1 teaspoon fresh tarragon, finely...
by webguy | Aug 8, 2012 | Recipies
2lbs free range organic Ground Chicken 2 eggs, whisked 1 cup almond flour/meal 1 cup fresh basil, chopped 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon dried parsley salt and pepper, to taste Preparation Preheat oven to 375 degrees. Mix all...
by webguy | Aug 8, 2012 | Recipies
1.5-2 lbs chicken breasts (or whatever suits your fancy) 3/4 cup canned coconut milk 1 cup chicken broth 2 tablespoons tomato paste 3 garlic cloves, minced 1 tablespoon ground ginger 4-6 tablespoons curry powder 2 bell peppers, chopped into 1 cubes (i used yellow and...
by webguy | Aug 7, 2012 | Recipies
1-2lbs beef spare ribs 2 cups beef broth (you can also use chicken broth, vegetable broth, or just water) 7 oz. can of tomato paste 14 oz. can of diced green chiles 2/3 cups tomato sauce 1-2 bundles of broccolini 2-3 avocado oil (or olive oil works too!) 3 tablespoons...
by webguy | Aug 7, 2012 | Recipies
For the chicken burgers 1-1.5 lbs Grassland Ground Chicken 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 cup BBQ sauce 1 onion, sliced 1 tablespoon olive oil, for cooking the burgers (unless...
