by webguy | Jun 6, 2012 | Recipies
1/2 litre of chicken stock 6 parsnips – STEAMED/BOILED until soft prior to using in this soup 4 carrots – STEAMED/BOILED until soft prior to using in this soup 1 onion 1 large floret of broccoli – STEAMED/BOILED prior to using in this soup 2 pieces...
by webguy | Jun 6, 2012 | Recipies
Organic free range Chicken Tenders Paleo Mayo Almond meal / crumbs Coconut Flour Your favorite Seasonings Salt + Pepper Preparation Preheat oven to 350 degrees Make your mayo if you haven’t and get out two dishes {Mine have edges to them so stuff doesn’t go...
by webguy | Jun 6, 2012 | Recipies
2 pounds ground organic turkey 1/2 pound bacon 1 cup shredded sweet potato 1/2 chopped onion 1 organic egg 1/2 teaspoon cinnamon salt & pepper, to taste Preparation In a large frying pan, cook bacon until almost crisp. Remove bacon and chop into pieces (when...
by webguy | Jun 6, 2012 | Recipies
1.5lb organic free range Chicken breasts, cut up into bite size pieces. Medium Onion, diced 1/2 carrot {ish}, diced Scallions Homemade organic mayo Mustard + Apple Cider Vinegar Salt + Pepper, Italian Seasoning, Cumin Sausages {or bacon or both!} Coconut Oil...
by webguy | Jun 6, 2012 | Recipies
4 Cups Cauliflower, steamed and chopped 3Free range Organic Chicken Breasts, Cooked and Cubed 1 Cup Coconut Milk 3/4 Cup Heavy Cream, 1 Stick Butter 1/2 Teaspoon Salt, 1/2 Teaspoon Black Pepper 3/4 Cup organic cheese 3 Large organic Eggs 2 Cups Broccoli Crowns,...
by webguy | Jun 6, 2012 | Recipies
2 lb Ground organic free range Chicken (not breast, you want the fattier one) 3 Tbsp Butter- melted 3 Tbsp Onion Powder 1/4 tsp Salt 1/2 C Franks Red Hot Preparation Combine all ingredients in the food processor. Turn it on and let it go till everything is evenly...
by Health Guru | Jun 6, 2012 | Nutrition, Recipies
2 pounds ground organic turkey 1/2 pound bacon 1 cup shredded sweet potato 1/2 chopped onion 1 organic egg 1/2 teaspoon cinnamon salt & pepper, to taste Preparation In a large frying pan, cook bacon until almost crisp. Remove bacon and chop into pieces (when...
by Health Guru | Jun 6, 2012 | Nutrition, Recipies
1 lb organic ground turkey 1/4 lb Shishito peppers Cayenne powder Garlic powder Onion powder Salt and pepper Olive oil Preparation Add salt and pepper to tast to ground turkey. Add a dash of cayenne pepper if you would like some additional heat. Add garlic and onion...
by Health Guru | Jun 6, 2012 | Nutrition, Recipies
Free range organic chicken breast (2 lbs) Napa cabbage Bok Choy Snow Peas Button mushrooms Shiitake mushrooms Leeks Bell peppers Ginger Pepper, salt and Sriracha sauce (or any hot sauce) Preparation In large bowl, mix together chicken, ginger, pepper, and salt. In...
by webguy | Jun 5, 2012 | Recipies
4 bone-in, skin-on chicken thighs (preferably from free-range chicken) 1 tbsp olive oil (or oil of your choice) 2 tsp minced fresh rosemary 2 tsp fresh lemon zest 12 oz white button or cremini mushroom caps 1 tbsp fresh minced parsley fresh lemon juice, to taste salt...
