by webguy | May 24, 2012 | Health
Raw Fruits & Vegetables You’ll not only maintain your weight much easier if you eat more RAW fruits & veggies but you’ll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here’s another quick fact…...
by webguy | May 24, 2012 | Health
Apples, Apricots, Asain Pears, Bananas Blackberries, Blackcurrants, Blueberries, Cantaloupe Cherry, Cranberries, Currants, Damson plum Figs, Goji Berries, Grapes, Honeydew melon Huckleberries, Kiwi, Kumquats, ...
by webguy | May 24, 2012 | Health
Artichokes, Asparagus, Arugula, Green beans String beans , Beets, Broccoli, Brussels sprouts Cabbage , Carrots , Cauliflower, Celeriac Celery, Chervil, Chicory, Chives Collard Greens, Cucumbers, Squash Tomato, Cucumbers, ...
by webguy | May 24, 2012 | Health
All whole grain or unprocessed foods Any fruits or vegetables Oatmeal – Steel-Cut Oats Plain popcorn – lightly salted Brown rice Wild rice Wheat Germ Potatoes Wheat breads (Avoid White breads) Granary bread Pitta bread Wheat Bagel Wholegrain cereals High...
by webguy | May 14, 2012 | Health
Eating clean and healthy protein is absolutely crucial if you want to prevent disease and premature aging, increase your daily energy and live longer. But unlike the unhealthy chicken you’ll find in grocery stores and restaurants, which you should restrict in...
by webguy | May 14, 2012 | Health
There is widespread misconception that coconut oil is bad for you because it is said to raise blood cholesterol and cause heart disease. The only “proof” is one four-decade old study. The study used hydrogenated coconut oil. It is now known that the...
