What is Protein

Proteins are vital nutrients for the growth and sustenance of our bodies. Proteins not only assist in the growth process, but also can substitute as an instant source of energy when carbohydrates and fats are absent or insufficient in the body. It is important to note...

Oxygen Debt

Oxygen debt is the oxygen that needs to be replaced or paid back to the various systems in the body, such as the lungs, hemoglobin and myoglobin (found in the muscles of the body) and body fluids. This repayment of oxygen would catabolize the lactic acid formed in the...

Why Health-Wellness is Important

What is with all of the “hoopla” surrounding health-wellness these days? Employers are providing health-wellness programs for their employees, doctors are creating health-wellness plans for their patients, school menus and physical education classes have...

Why Hire a Yoga Instructor

Why hire a yoga instructor? Well, simply because yoga is a specialized domain and not anybody can do it that easily, even if there is somebody to instruct you. It requires hours and days of practice, and in the process, it is crucial that you have some expert...

Why Hire a Physical Therapist

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, meanwhile preventing the chances of reoccurrence of the same at a later point in time. It is used against ailments that affect the joints such as arthritis,...

The Benefits of Physical Therapy

Physical therapy is a traditional treatment methodology aimed at the treatment and curing of certain ailments, and preventing the chances of reoccurrence of the same at a later point of time. Its primary aim is to bring back the patients to his/her normal self, free...