by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon mixed spice 1 teaspoon baking soda 1 cup coconut flour 2 eggs 3 Bananas Preparation Heat oven to 200 degrees and grease a dish with butter In a bowl add the hot sweet potato/kumara,...
by webguy | May 26, 2012 | Recipies
1 large ripe plantain 1 tbsp organic butter 1 tbsp honey 5 large eggs 1/2 cup coconut oil 1/2 tsp sea salt 1/2 tsp vanilla extract 3/4 cup coconut flour 1/2 cup almond (or other) milk Preparation Thinly slice the plantain. Heat the butter or coconut oil in a frying...
by webguy | May 26, 2012 | Recipies
1/2 cup Coconut Oil 2 tbsp. of Cinnamon 1 1/2 cups shredded coconut ½ cup Pecans ½ cup Walnuts ½ cup Macadamia nuts 2 small green apples chopped (peel it if you like) Salt to taste Preparation Pre heat the oven to 300 Break/Chop the nuts As a time and money saver I...
by webguy | May 26, 2012 | Recipies
3 cups medjool dates, pitted and diced 1 3/4 cup unsweetened coconut, medium shreds or chips 4 tbsp coconut creme/butter, melted 2 tbsp virgin coconut oil, softened 1 1/2 cups raw almonds 1/3 cup vanilla egg white protein or protein of choice (optional but adds...
by webguy | May 26, 2012 | Recipies
Chilean sea bass fillets (one per person) 2 tomatos 1 quarter red onion Thawed asparagus tips or broccoli florets Thawed frozen butternut squash pieces Cilantro 3 tablespoons olive oil 2 tablespoons balsamic 1 tablespoon honey Salt & Pepper Preparation Cut...
by webguy | May 26, 2012 | Recipies
4oz piece of wild salmon/person 1 egg/person 1-2 multi-colored bell peppers/person Greek olives Olive oil Salt & Pepper Basil (fresh or dried) Preparation You will need 2 frying pans Slice peppers into 1/4-in wide lengths Cut salmon into 4oz pieces, bone if...
