by webguy | May 26, 2012 | Recipies
wild Salmon fillet, coconut oil, whole coconut milk, curry powder, garam masala, salt Preparation In a saute pan, heat coconut milk and curry powder over medium heat until it begins to boil; then simmer for about 5 minutes. Meanwhile, season a salmon fillet on both...
by webguy | May 26, 2012 | Recipies
1 pound wild shrimp Old Bay seasoning Diced cilantro Olive oil Preparation Gear you’ll need: double boiler, large mixing bowl If shrimp are frozen, thaw by placing in a large bowl in the sink and running a thin stream of cold water in the bowl. Bring a large double...
by webguy | May 26, 2012 | Recipies
3 cod fillets 1 lg. fennel bulb, sliced 2/3 cup coconut milk 1 cup chicken stock 1/4 cup sun-dried tomatoes 2 garlic cloves, minced 1T grainy mustard salt/pepper to taste 4 slices nitrate free Applewood smoked bacon, cut into 1/2 piece Preparation Heat a large...
by webguy | May 26, 2012 | Recipies
1 piece of wild caught salmon 1 half an avocado Olive oil Balsamic S&P Preparation Heat a small cast iron pan to med-high heat with olive oil While pan is heating, half avocado, remove shell and slice half into slices, set aside Cook salmon 4-5 minutes each side...
by webguy | May 26, 2012 | Recipies
4 4oz halibut steaks (fresh or thawed if previously frozen) 4 slices of thick-cut bacon (I used uncured, nitrate free, hormone free, and antibiotic free bacon) 1 medium rutabaga (peeled and sliced into thin “chips”) 1-2 tbsp avocado oil Fresh ground black...
by webguy | May 26, 2012 | Recipies
1 piece of wild salmon 1 cup broccoli florets, thawed 1-2 cloves garlic Couple chives Salt & pepper Olive oil Preparation Cut salmon into bite-sized pieces Mince chives Mince garlic Start a fry pan at med-high heat When fry pan is hot (important, otherwise...
