by webguy | May 25, 2012 | Recipies
4 x wild Salmon Fillets 1 small can of coconut milk (160ml) 1 tbsp of fresh dill, chopped Salt & Pepper Rind of 1 lemon, grated Juice of 1/2 lemon Preparation Place salmon fillets in an oven proof dish and season with salt, pepper and dill. Grate the lemon rind...
by webguy | May 25, 2012 | Recipies
2 Wild Caught Salmon Filets, dill 1/4 cup almond meal 5 pecans chopped, pinch of salt 4 zucchini 1/2 pound bacon 1/2 onion 2 cloves garlic TBSP chopped fresh rosemary dash of cilantro, dash of marjoram 2 TBSP organic butter Preparation I seasoned one piece of...
by webguy | May 25, 2012 | Recipies
1/2 # fresh fish fillets 1/4 cup lime juice 1tsp tarragon leaves 1/4 cup chopped scallions Preparation Arrange fish in baking dish. sprinkle fish with lime juice, tarragon and scallions. Bake, covered at 325 F for 15-20 min or fish flakes easily. Nutrition per...
by webguy | May 25, 2012 | Recipies
2 pieces sushi grade yellowfin (ahi) tuna 1 medium sized tomato 1 scallion 1 lemon 1 tblsp fresh cilantro Garlic powder Salt Pepper Extra virgin olive oil Preparation Guacamole: Scoop contents of avocado in bowl an roughly mash. Add scallions, tomato, cilantro,...
by webguy | May 25, 2012 | Recipies
2 lbs Large Prawns 2 Tbsp Minced Garlic 1/2 of a Lime 1/4 Cup of Shredded Dried Coconut (NOT SWEETENED) 1 Tbspn Kerrygold Butter Pepper to taste Preparation Used a 2lb bag of Wild Caught Frozen Prawns from Sam’s Club – so they needed a quick trip in the microwave to...
by webguy | May 25, 2012 | Recipies
2 LARGE portobello mushrooms 3-4 cremini mushrooms ¾ pound cooked shrimp ¼ onion 2-3 kale leaves 1 cup basil leaves 4 cloves garlic 3 TBSP olive oil 1 tsp Himalayan mountain salt, 4-5 TBSP grated cheese (we used Kerrygold pastured cheese) omit if you don’t do dairy...
