Beef Tenderloin

1 lb grass fed  beef tenderloin 8 slices of bacon (no nitrites) 1 Tbsp olive oil, divided sea salt to taste 1 slice of red onion  1/2 cup sliced mushrooms   Preparation Place bacon onto a roasting pan and start baking in the oven at 350 degrees. Meanwhile, pre-heat a...

Egg Torte

1/4 cup finely chopped cauliflower 1/4 cup chopped onion 1/4 cup chopped red bell pepper 1 tsp chopped serrano pepper 2 egg whites 1/2 Tbsp olive oil sea salt and pepper to taste  1/4 cup fresh chopped cilantro   Preparation Chop the veggies. Place a small skillet...

Chicken Apple Salad

6 oz  free range organic chicken 6 cups shredded cabbage 1/2  apple 1/2 tsp allspice  1/8 tsp cloves olive oil sea salt and pepper to taste Preparation Dice the chicken.  Heat 1 tsp of olive oil in a skillet over medium heat. Add the chicken, allspice, and cloves. ...

Paleo Chicken Alfredo

1 lb free range organic chicken breast 1 12oz package of kelp noodles 4 cloves of garlic, chopped 2 tsp olive oil 2 tsp tarragon 1 cup cashews 1/2 tsp onion powder 1/4 tsp garlic powder 1/4 tsp mustard powder   1/4 tsp sea salt 1/4 tsp pepper 1/8 tsp paprika...

Romano Crusted Salmon with Red Capsicum Chickpea Salad

½ cupgrated Perfect Italiano Romano Wedge 2 tablespoons fresh thyme leaves, chopped 2 tablespoons smoked paprika Salt and freshly ground black pepper, to taste 6 x 150g wild salmon fillet pieces Olive oil, for brushing 1red capsicum, deseeded and finely diced 210g can...

Baked Salmon with Broccolini and Snowpeas

1 x 200g bunch broccoli, washed and trimmed 200gsnowpeas, washed and trimmed 2spring onions, cut into 5 cm lengths 4 x 200gportions Atlantic salmon fillet 2 tablespoons soy sauce 1lime 1 teaspoon sesame oil        60g organic Butter, cut into 8 cubes 8sprigs of...