by webguy | May 18, 2012 | Recipies
1 lb grass fed ground beef (I used a 94/6) 1 lb fresh spinach Coconut oil Italian Seasoning Onion Powder Garlic Salt 1/2 C prepared Tomato Sauce 1/4 lb Mozzarella Cheese 1/4 lb Pepperoni Sliced Preparation Preheat oven to 350. In large skillet, saute spinach in...
by webguy | May 17, 2012 | Recipies
2 Lb Grass fed beef roast Top Round 1 Large Sweet Onion, sliced 8 Ounces Tomato Sauce 1/2 Cup Balsamic Vinegar 1/2 Cup Water 2 Tbsp White Wine 2 Tbsp Coconut Oil Rub(Amount to your taste): Salt, Black Pepper, Garlic Powder, Onion Powder, Smoked Paprika Preparation...
by webguy | May 17, 2012 | Recipies
1/2 lb fresh green beans, ends trimmed 2 tbsp almond slivers, toasted Sea salt and freshly cracked pepper, to taste 1 tsp organic butter Preparation Toast the almonds in a dry skillet over medium heat for 2-3 minutes or until lightly golden brown. Boil some water...
by webguy | May 17, 2012 | Recipies
2 tbsp coconut oil 1 tbsp olive oil 1 tbsp seasoned rice vinegar 1/2 tbsp red wine vinegar 2 tsp Dijon mustard 1 clove of garlic, minced 1-2 tsp sugar, to taste Sea salt and freshly cracked pepper, to taste Butter lettuce, cleaned and torn into bite sized pieces 1-2...
by webguy | May 17, 2012 | Recipies
1 kg grass fed beef mince 2 small onions chopped finely 2 large eggs whisked 2 tbsp worcestershire sauce 2 tsp italian mixed herbs 1 tsp chili flakes 1 tsp smoked paprika Salt and Pepper Preparation Mix all ingredients together and make 9 patties. Fry in a non stick...
by webguy | May 17, 2012 | Recipies
1 Grass Fed Rib Steak 1 Tbsp Grass Fed Kerry gold Butter Salt to taste White Pepper to taste Extra Virgin Olive Oil Preparation Preheat your grill on High Ensure you have allowed your steak to come to room temperature for at least 30 minutes to ensure even cooking...
