by webguy | May 1, 2012 | Recipies
1 small organic butternut squash (2 cups cut up) 8 ounces button mushrooms (leave whole) 1 broccoli (small crown) 3 large carrots (cut into 2-3-inch pieces) 1 tablespoon light olive oil 1 lemon (juiced) 1/2 teaspoon garlic powder 1 teaspoon ground coriander 1/4...
by webguy | May 1, 2012 | Recipies
1 lb fresh broccoli 1 tablespoon extra virgin olive oil salt 4 -6 garlic cloves, chopped red pepper flakes (optional) Preparation Prepare broccoli by trimming off the bottoms from the broccoli stalks and discarding (or freezing for later use). Cut off the main stem...
by webguy | May 1, 2012 | Recipies
2 -3 fresh cucumbers 1 1/2 cups water 1 tablespoon salt 1/4 cup white vinegar 2 garlic cloves (optional) 2 leaves celery (optional) 1/4 teaspoon cumin powder (optional) 1 tablespoon olive oil Preparation Cut each cucumber logwise, then cut horizontaly to have a bunch...
by admin | May 1, 2012 | Nutrition, Recipies
3 tablespoons cornstarch, divided 1/2 cup water, plus 2 tablespoons water, divided 1/2 teaspoon garlic powder 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 2 tablespoons vegetable oil, divided 4 cups broccoli florets 1 small...
by webguy | Apr 28, 2012 | Recipies
4 -6 small boneless skinless free range organic chicken breasts 1/4 cup fresh squeezed lime juice 1 tablespoon white vinegar 1/4 cup water 1/3 cup olive oil 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh garlic (about 4 large cloves) 1 thinly sliced...
by webguy | Apr 28, 2012 | Recipies
4 -6 boneless free range organic skinless chicken breasts 1/3 cup organic butter, melted 1 tablespoon olive oil 1 (2/3 ounce) package Good Seasonings Italian salad dressing mix 1 cup seasoned stuffing mix, any flavor, crushed (scant) 1/4 cup corn flakes, crushed 1/4...
