by webguy | Nov 10, 2010 | Nutrition
Just because the weather is cooling down doesn’t mean your daily water intake should go down too! Dehydration during the winter months can lead to chapped lips, dry coughs, as well as dry skin. It may feel difficult to drink as much water as you did during the...
by webguy | Nov 5, 2010 | Nutrition, Uncategorized
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not...
by admin | Oct 21, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Oct 20, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Sep 30, 2010 | Nutrition
Drinking water at the correct time maximizes its effectiveness on the Human body: 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath...
by webguy | Jul 12, 2010 | Fitness, Nutrition, Weight Loss
9 Top reasons why you may not be losing fat! 1. You don’t exercise: Duh if your ass doesn’t move it typically will get bigger, so Move it to lose it. 2. You don’t push yourself hard enough when you exercise: yes you should break a sweat even 3. You don’t know how to...
