by Health Guru | Jun 6, 2012 | Nutrition, Recipies
2 pounds ground organic turkey 1/2 pound bacon 1 cup shredded sweet potato 1/2 chopped onion 1 organic egg 1/2 teaspoon cinnamon salt & pepper, to taste Preparation In a large frying pan, cook bacon until almost crisp. Remove bacon and chop into pieces (when...
by webguy | Jun 5, 2012 | Recipies
4 bone-in, skin-on chicken thighs (preferably from free-range chicken) 1 tbsp olive oil (or oil of your choice) 2 tsp minced fresh rosemary 2 tsp fresh lemon zest 12 oz white button or cremini mushroom caps 1 tbsp fresh minced parsley fresh lemon juice, to taste salt...
by webguy | Jun 5, 2012 | Recipies
1 lb organic ground turkey 1/4 lb Shishito peppers Cayenne powder Garlic powder Onion powder Salt and pepper Olive oil Preparation Add salt and pepper to tast to ground turkey. Add a dash of cayenne pepper if you would like some additional heat. Add garlic and onion...
by webguy | Jun 5, 2012 | Recipies
Free range organic chicken breast (2 lbs) Napa cabbage Bok Choy Snow Peas Button mushrooms Shiitake mushrooms Leeks Bell peppers Ginger Pepper, salt and Sriracha sauce (or any hot sauce) Preparation In large bowl, mix together chicken, ginger, pepper, and salt. In...
by webguy | Jun 5, 2012 | Recipies
4oz dark meat rotisserie free range organic chicken (torn into pieces) 3 eggs 2 cups fresh kale (washed and torn into pieces) 1 tbsp ghee Preparation Melt the ghee in a frying pan over medium heat. Once the ghee has melted, add kale and saute until wilted. Add the...
by webguy | Jun 5, 2012 | Recipies
3 Tbsp Sesame Oil 2 Tbsp Apple Cider Vinegar 3 Tbsp Fresh Squeezed Orange Juice 1 Tbsp Onion Powder 1/2 tsp Salt Pinch of Red Pepper Flakes 1 Dozen free range organic Chicken Wings 2 Tsp Sesame Seeds Preparation Preheat oven to 375. Place wings on raised edge baking...
