by webguy | Jun 3, 2012 | Recipies
1 1/2 lbs. Organic Chicken Thighs 1/3 c. Frank’s Original Red Hot Sauce 1/3 c. Ghee or Organic Unsalted Butter 1 Tbsp. Lea & Perrins Worcestershire Sauce (NO HFCS!) 2 Tbsp. honey (optional for added sweetness) Preparation Bake chicken thighs at 375 for 40...
by webguy | Jun 3, 2012 | Recipies
6-8 Large Organic Chicken Tenders 6-8 Bacon Slices 4 Tbsp. Coconut Oil ½ cup shredded coconut and 2 Tbsp. coconut flour salt and pepper paprika and garlic powder 2 Tbsp. Parsley Preparation Prepare the coconut coating: in a large bowl (I used a square pictured...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/2 C Coconut Flour 1/4 C Coco Powder 1 tsp Baking Soda 3 Eggs 1/4 C Honey 2 tsp Mint Extract 1/3 C Coconut Oil- melted 1/3 C Enjoy Life Chocolate chips Preparation Preheat oven to 350. In two separate bowls, combine dry and wet ingredients,...
by webguy | Jun 3, 2012 | Recipies
2-3 Tbl. coconut oil 1/2 tsp. jeera mix 1/2 yellow onion, sliced 2-3 cloves garlic, chopped into quarters 2-4 Thai chilies, sliced lengthwise 1 small tomato, diced small 1-2 lbs. wax beans, trimmed and cut into 1/2 inch pieces 1/4 tsp. turmeric 1/4 tsp. garam masala...
by webguy | Jun 3, 2012 | Recipies
2 lbs of shrimp, peeled and deveined, 2 tbsp of olive oil + 1 tsp 1/4 cup of white wine, 4 cloves of garlic minced 1 tbsp of lemon juice, 1 tsp of red pepper flakes A pinch of sea salt and fresh ground black pepper, 1 spaghetti squash cut lengthwise Preparation...
by webguy | Jun 3, 2012 | Recipies
2/3 C Dates 1 1/2 C Almond Flour 1/2 C Coconut Oil 3 organic Eggs 1 C Pecans Pieces Preparation Preheat oven to 350. In a food processor, puree dates and coconut oil. Move mixture into a bowl and add in eggs and almond flour. Stir in pecan pieces and spread mixture...
