by webguy | May 29, 2012 | Recipies
2 medium apples, 1/2 cp water, 1 tsp lemon juice 1/4 cp coconut flour, 1/2 tsp baking powder, 1/4 tsp salt 1 -2 tsp cinnamon, 3 eggs, 4 tbsp coconut milk, 1 tbsp honey, 1 tsp vanilla extract Topping: 1/2 cp chopped pecans, 1/4 cp chopped macadamia nuts, 2 tbsp almond...
by webguy | May 29, 2012 | Recipies
4 Apples 1/4 C Maple Syrup 1/2 C Water 1 Tbsp Cinnamon 2 C Almond Flour 1/2 C Coconut Flour 1/4 C Arrowroot Powder 1 Tsp Baking Powder 1 Tbsp Cinnamon, 1/4 C Maple Syrup 4 Eggs, 1/4 C Coconut Oil Topping: 1/2 C Chopped Pecans Preparation Peal, core and chop apples...
by webguy | May 29, 2012 | Recipies
Cupcake: About 1 pound of Grass-fed ground beef, two garlic clove finely chopped, 1/4 small onion finely chopped, 1 egg, 1/4 cup almond meal, fresh basil, salt, pepper Icing: 1/2 small head cauliflower, 1/4 cup coconut milk, pepper to taste (Salt optional) Sprinkles:...
by webguy | May 29, 2012 | Recipies
2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...
by webguy | May 29, 2012 | Recipies
1/4 cup coconut flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon, a pinch of nutmeg 1/4 cup fresh pumpkin puree 3 eggs 1 tablespoon coconut milk 1 tablespoon coconut oil 1/4 teaspoon apple cider vinegar 1/2 teaspoon maple syrup Preparation Mix...
by webguy | May 29, 2012 | Recipies
1 Banana, mashed 2 Tbsp butter (or coconut oil), melted 3 Eggs 1 Tbsp Honey (optional; the banana and dates add plenty of sweetness already) 1 Tsp Vanilla 1/4 C Coconut Flour 1/4 Tsp Baking Powder 5-6 Dried Dates, chopped Preparation Preheat oven to 400 degrees. Mix...
