by webguy | Jul 31, 2013 | Fitness, Fitness Models, Health, Performance
Learn how to perform self myofascial release through foam roller exercises, and heal your body, mind and soul! Sore forearms and hands are body metaphors for how well you ‘handle things in your life! Instructions: • For these foam roller exercises you can use...
by webguy | Jul 30, 2013 | Fitness, Fitness Models, Health, Performance
What are some common parts of the body you can foam roll? A lot of people have challenges with posture. So the one thing you’ll be able to do is lie along the foam roller with your tailbone on one end, your head on the other, and put your arms to your side and...
by webguy | Jul 30, 2013 | Performance
There is a large number of trainees who actually want to be fit across a broad range of fitness indicators – they want to be strong, they want to be fast, agile, flexible, and they want to have endurance. It goes without saying that the athlete and the...
by webguy | Jul 29, 2013 | Fitness, Fitness Models, Health, Performance
Use foam roller exercises for the thoracic spine and obtain relief from upper back pain. The self myofascial unharness performed on a foam roller can unharness your inveterately held tensions and emotions. My goal is that you just can learn the metaphysical reason for...
by webguy | Jul 28, 2013 | Fitness, Fitness Models, Health, Performance
The foam roller exercises during this article will specialize in the lower back and therefore the metaphysical causes for the expertise of physical pain. It’s necessary for you to know the body-mind association in lower back pain in order for you to heal. My...
by webguy | Jul 27, 2013 | Fitness, Fitness Models, Health, Performance
The muscles of the thigh are perhaps another cluster of muscles that are higher identified and a section of our day vocabulary. The powerful thigh muscles are a significant part in walking, running, biking and each activity that utilizes the legs. The hamstrings, on...
