by webguy | Jul 26, 2013 | Fitness, Fitness Models, Health, Performance
The latissimus dorsi muscles involve muscles at the side of the body, under the armpit and round the back. In addition the teres major muscle is known as the “little helper” of the latissimus dorsi. Simply declared, the latissimus dorsi and teres major are...
by webguy | Jul 24, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Sciatic pain is best described as a discomfort that radiates from the lower back down into the buttocks and leg. For several people, the pain is among symptom or maybe the sensation of tingling on the affected area of the body. The symptoms associated with sciatica...
by webguy | Jul 23, 2013 | Fitness, Fitness Models, Health, Performance, Stretching
Calf muscle, also known as your triceps surae, is a pair of muscles that features the gastrocnemius muscle and also the soleus muscle. Your calf muscles are used for stabilization and power throughout movement. Treat trigger points as you find them. once you roll over...
by webguy | Jul 19, 2013 | Fitness, Performance
The dead lift is one of the most difficult exercises you can do. It can also be the easiest, if you’re using too little weight. Picking a heavy loaded barbell off the floor is one of the most basic tests of strength there is. It involves the largest and...
by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jul 6, 2013 | Fitness, Performance, Sports
There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...
