by webguy | Jul 6, 2013 | Fitness, Performance, Sports
There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...
by webguy | Feb 28, 2013 | Fitness, Performance
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
by webguy | Jul 15, 2012 | Performance, Sports
Sports Conditioning Arizona: 5 Tips To Being a More Conditioned in Sports Tip 1: Anaerobic Training: Train with high intensity training followed by low intensity training. This is best if your an endurance athlete or your a athlete that needs short bursts of...
by webguy | Jun 7, 2012 | Fitness, Golf
Personal Power Training | Personal Training Scottsdale Call us Today To Book Your Appointment: 480-68-1607 Golf Performance Training Starts off with Going over every bio-mechanical movement patter you have. Finding Out How tight, weak, and restricted your body...
by webguy | Aug 27, 2011 | Fitness, Performing Enhancement Substances
4 female endurance cyclists who averaged the age of 50 set a world record this past June for cycling from the Pacific to the Atlantic in 6 days, 11hrs, and 34 minutes. The Raw Cats, as they called themselves, averaged a speed of 19.22 MPH racing 24 hrs around the...
by webguy | Jul 26, 2011 | Performing Enhancement Substances, Sports
NBA Banned Substances Written by NBPA Saturday, 16 May 2009 07:20 Drugs of Abuse Amphetamine and its analogs (including, but not limited to, methamphetamine and MDMA) Cocaine LSD Opiates (Heroin, Codeine, Morphine) Phencyclidine (PCP) Marijuana and its By-Products...
