by webguy | Aug 6, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises for the groin muscles will increase your understanding of the body-mind affiliation and how well you’re holding it all together! The adductor muscles of the hip are the muscles that are within your thighs. They are more commonly called the...
by webguy | Aug 5, 2013 | Fitness, Fitness Models, Health, Performance
Self myofascial release through foam roller exercises will enhance your body-mind connection! When you foam roll your muscles, you perform self myofascial release. Concentrate on the hot spots and muscle knots, or the areas that are sore. As you foam roll focus on the...
by webguy | Aug 4, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises will be a form of body-mind-soul exercises, as I have mentioned throughout my foam rolling pages. Foam rolling the trapezius muscle isn’t any exception. The trapezius muscles at the top of your shoulders, are one of the most too used and...
by webguy | Aug 3, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises for the pectoral muscles will assist you with tight chest muscles. The chest is the guardian of your heart. Chest opening will open your heart and convey you healing of the body-mind-soul! The pectoral muscles are the big muscles of the chest...
by webguy | Aug 2, 2013 | Fitness, Fitness Models, Health, Performance
The Iliotibial band isn’t a muscle however a fibrinous band. It is on the surface of the thigh from the top of the iliac crest (hip bone), down the side of the thigh and attaches to the outside of the tibia (shin), just under the knee. The Iliotibial band helps...
by webguy | Aug 1, 2013 | Fitness, Fitness Models, Health, Performance
The foam roller exercises that I will focus on during this article involves the iliopsoas muscle complex. It’s indeed a complex group of muscles that are typically known as the “hip flexors.” The iliopsoas muscle is the muscle that bends the hip, by...
