by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jul 6, 2013 | Fitness, Performance, Sports
There is a misconception that lifting heavy is worlds apart from lifting with proper form. Heavy has the connotation of using bad form to complete the lift, while proper form connotes using light weights with a slow tempo to fully control the movement. While true to...
by webguy | Nov 25, 2012 | Fitness, Sports
No. 2 Devon Allen, Phoenix Brophy Prep, WR, 6-1, 190. Devon is a top recuit our of Arizona in 2013 because of his Great speed, hands, moves, grades. Devon Allen from Brophy High Ran second-fastest all-time high school 110-meter high hurdles in California recently, in...
by webguy | Nov 13, 2012 | Local arizona, Sports
No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...
by webguy | Jul 15, 2012 | Performance, Sports
Sports Conditioning Arizona: 5 Tips To Being a More Conditioned in Sports Tip 1: Anaerobic Training: Train with high intensity training followed by low intensity training. This is best if your an endurance athlete or your a athlete that needs short bursts of...
by webguy | Aug 12, 2011 | Nutrition, Sports
Coconut water is full of electrolytes that are lost during sweating from exercising or even trying to get through summers, especially here in the desert. 8.5 ounce serving of Vita Coco 100% Pure Coconut Water, for example, contains 30 milligrams of sodium and...
