Celebrity Personal Trainer

Celebrity Personal Trainer Book is a new book I released to personal trainers to teach them how to become a personal trainer to the stars. I have trained many of celebrities as my years as a personal trainer. In the book I also interviewed other celebrity personal...

Great Quote

If we wait for the moment when everything is ready, we shall never begin."  – Ivan Turgenev (Russian Novelist and Playwright)   Hesitation is one of our worst traits, if you want to get results in fitness, life, or whatever it may be.. Start...

Eating bad.

People are always so shocked when fit healthy people eat bad high calorie food. Though if you exercise and eat right the majority of time. For example 80 percent you should eat healthy and clean of your life. Though some nights once in a blue moon you eat bad it...

Losing Your Gut

Everyone always talks about how they want a beautiful flat tummy or Guys how they want 6 pack abs.   10 Secrets to get you washboard abs and/or Flat Tummy.   1.      Clean your Body: For total control of your abs and to get the flat...

Amazing Butt Blasting Exercises

Top Amazing Butt Blasting Exercises: Add a few of these to your training program and follow the right sets reps, tempo, days per week, and the proper training program and your butt will be hard as a rock and. Get Fitness Competitors Training program here:...

What does being Fit mean to you?

Fitness: What does it mean to you?    ·         Six Pack Abs (or eight pack which is anatomically correct) ·         Be able to run a mile in 6 minutes or less...