by webguy | Apr 29, 2009 | Uncategorized
Fitness: What does it mean to you? · Six Pack Abs (or eight pack which is anatomically correct) · Be able to run a mile in 6 minutes or less · To qualify for the Boston Marathon · To be able to walk up a flight of stairs without...
by webguy | Apr 27, 2009 | Uncategorized
8 Ways to improve your Website Traffic with Offline and some On-page Search Engine Optimization: 1. Get links: add links on your facebook, twitter, myspace, and trade links with others in the spa industry to have them put your link on their site if you put your...
by webguy | Apr 27, 2009 | Uncategorized
True Foods: Dr. Weils and Fox Restaurants Concepts: Biltmore Restaurant. True Foods is the creation of Dr. Weil and Fox to create a new improved green establishment for healthy food with some flair. The Place was very cool, design very clean and cool. The...
by webguy | Apr 16, 2009 | Uncategorized
Today I took off from the Villiage at DC Rach. Was a quick steep uphill for the first 20 min then a steady downhill basically a jeep trail downhill. Overall the trail isn’t very technical and a climb than a downhill. I would recommend other trails though since...
by webguy | Apr 14, 2009 | Uncategorized
Meaning people wonder what AMRAP means when looking at a Training program ant it Lists: AMRAP. AMRAP is: “AS Many Reps As Possible” So if you see a training program that says: Step ups: 2 sets x AMRAP @ 333, rest 30 sec.. Now you will know what to do. As Many Reps as...
by webguy | Apr 13, 2009 | Uncategorized
The “THE FRED FACTOR” As you may know I love reading great books and ones that are extremely exceptional. I just read the “The Fred Factor” it’s a story about a mail man. Sounds pretty lame I know, though it’s a bit different it’s about Fred. Fred is this man who was...
