Do you Know What Supplements You Should be Taking?

6 Supplements Everyone needs Daily and Why?   1.      Multivitamin: Our soils have been stripped of nourishment from our farming practices so our food has less nutritional value when we eat it.  The big reason why organic food is recommended because it has been shown...

http://ping.fm/p/2bWep – Register Today for Fall at Scottsdale Community College. As an instructorthere in the Health and Exercise Science, Personal Training Department I sayget it done. Remember if you taking any Exercise Science, Personal Training,or weight...

Scottsdale Community College Fall Registration 2009

Register Today for Fall at Scottsdale Community College.  As an instructor there in the Health and Exercise Science, Personal Training Department I say get it done. Remember if you taking any Exercise Science, Personal Training, or weight lifting courses ask for me...

North scottsdale bike ride

Sunday morning was beautiful so I started off the mornining with a special day with some of my clients. We at personal power training first started the morning off making a healthy delicious breakfast of waffles fresh local blueberries and rasberrys and a bit of...