Plie Squats
It's time to liven up your traditional squats and work your inner thighs. By changing your foot stance you can incorporate new muscles into your leg workout. Here is how: 1. Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay...
Fitness Bootcamp in Arizona!
Get in great shape, reduce stress, lose weight, increase energy, build confidence, and make new friends in Fitness Boot Camp! Boot camp meets every Monday, Wednesday, and Friday at 7am and 6 pm. Fitness Boot Camp is a comprehensive Program that incoporates: s ...
Take a Rest!
Working hard inside, or especially outside it is very important that you take a rest! By not taking time for yourself you can be mentally and physically hurting your body. If you don't take time for yourself, in the end you will be taking off more time to recuperate...
Biking to a Better Body
Develop muscle and burn fat! While the weather is still nice it's time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your posture....
Matt Emineth Athlete of the Month
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He...
Is your child exercising enough?
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...
Personal Power Training Grand Party
Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power...
Power Exercises Burn More Fat
By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump: Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as...
Get fit this Summer!
With summer quickly approaching it is hard to continue your workout regime outdoors, but don't let this stop you! Indoor rock climbing can be a great workout alone or with the family. This workout is fun and safe for all ages in a supervised environment. Rock climbing...
Personal Power Training Grand Opening Party! Join us for Some Fun on March 15th 2011
Hi, As the owner of Personal Power Training, I'd like to personally invite you to join our team for our Grand Opening Tuesday, March 15th from 5-7PM. We are located at 7645 E Evans Road Suite #4 85260 (in the Scottsdale Airpark). Whether you are a current client or a...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
