Sandra Bullock Celebrity Workout
Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body. Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times. You couldn’t miss this...
Survive feasting season!
With Christmas right around the corner many of us have holiday parties to attend. These food focused celebrations make it difficult to stick with our diet so it's important to remember a few things. Be aware of what your eating! Plan ahead and eat a healthy meal...
Jump Your Way to a Better Body!
Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the...
Obama signs child nutrition bill.
Child obesity Must Stop! We hope this is a start to progress in fighting Childhood obesity. I support you in the cause 100% President Barack Obama signed a sweeping overhaul of child nutrition standards Monday, enacting a law meant to encourage better eating habits in...
Power up Your Runs!
Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work...
Kim Kardashian Celebrity Workout
Kim Kardashian Curves, mesmerizing figure, and a serious rock hard behind. Kim Kardashian isn’t just a celebrity, but also a woman with a backside than has inspired curiosity and envy. So, how does she do it? We all know that it takes more than just a few exercises...
Robert Downey Jr. Celebrity Workout
Robert Downey Jr., A Real-Life Fitness Super Hero Robert Downey Jr. is a true life superhero when it comes to keeping his body fit and lean. When it comes to his approach to working out, eating, and living he is an inspiration to us all. Even more impressive is that...
Winter Exercise
During the winter times most of us would rather hibernate in our warm houses and not dare venture out in the cold to go workout. Well there are things you can still do outdoors to get a good workout and have fun with friends and family. Arizona Snowbowl has not yet...
Networking in Phoenix
Business is and most likely always will be about building relationships. Going meeting new people and attending networking events, charities, business events, sporting events are all places to meet new people. Meeting people is a large part of building and growing...
Start your New Years Resolution Early
A whole new year for new opportunities and for you to accomplish those goals you have been putting off. Well instead of pushing them off for any longer why not start today!? Set goals for yourself and start adding exercise to your weekly calendar. Remember to keep...
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