Fitness Gifts for Christmas
I hope everyone had a wonderful Thanksgiving! Since it's black Friday and everyone is out Holiday shopping I wanted to remind you a gift everyone can use this year! Fitness gifts are a great way to avoid those extra holiday pounds and get your new year started out...
Start a New Tradition this Thanksgiving!
With Thanksgiving quickly approaching everyone is anxious for their yearly traditions. Food, family, and football. Well how about this year you start a new tradition. Kick off your metabolism in the morning by getting together with friends and family and go for a run...
Try Group Training Today!
Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 10 people at one time. For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task...
It's Time to Step it Up!
Can't fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have steps...
It’s Time to Step it Up!
Can't fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have steps...
Revisit Your Past Today!
If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...
Miss Arizona Contestant Model of the Month Whitney Holmess
Miss Arizona Contestant Model of the month Whitney Holmes. Whitney is competing in Miss Arizona 2010 the competition is in November 20th & 21st. Save the date to come watch how great she looks. Whitney has been training hard with all of our personal trainers she's...
Youth Fitness Training
Your never to young or too old to start working out. Look at the weight my little girl can handle. It was a spooky Halloween with my little girl tossing around 106lb kettlebells during her kb workout. She makes it look easy. Here's to keeping our kids fit, healthy,...
New Location
Personal Power Training has moved to a new location near the Scottsdale airpark! Interested in getting a personal trainer? Contact Scott White today to find out more information on personal training at home or our local gym! You can even check out our Fitness Bootcamp...
Expand Your Workouts from the Gym to the Outdoors
It's November in Arizona and it couldn't get any nicer out. With mornings in the 70's nobody would blame you if you skipped the gym and took it outside! From walking, biking and hiking there are so many outdoor activities to do in the Phoenix area. Camelback and South...
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