Paleo Beef Stew
2 tablespoons olive oil; 1 1/2 pounds stewing beef, cut into bite sized pieces; salt and pepper 1 litre beef broth; 28 oz canned tomatoes; 2 bay leaves 1/2 pound bacon; 1 large onion, coarsely chopped 3 stalks celery, coarsely chopped; 4 large carrots, coarsely...
Paleo Swiss Steak
3 Grass Fed Swiss Steaks 14 Ounces stewed Tomatoes 2 Carrots peeled and chopped 2 Stalks of celery chopped 1 Onion Diced 1/2 Cup Almond Flour 3 Tbsp Coconut Aminos Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Ensure your grass fed Swiss...
Paleo Meatloaf
2 Cups Almond Flour 1 Lb Grass Fed Ground Beef 1/3 Cup Coconut Milk 2 Cloves of garlic, minced 2 Carrots, minced 1/2 Onion, minced 1 Zucchini, minced 1 Egg 4 Tbsp Italian Seasoning Salt and Pepper to Taste Preparation Preheat your oven to 350 Degrees F Combine your...
Paleo Chicken Fried Steak
1 lb. grass-fed cube steak, flat iron steak, or top round (sliced thinly) 1/2 cup potato starch 1/2 cup coconut flour 1 egg beaten 2 tbsps. pastured butter 1 tbsp. potato starch 1/2-3/4 cup chicken broth 1/2 cup pastured heavy cream 1 tbsp. fresh thyme leaves Salt...
Paleo Mixed Viggies
1 bag organic fresh mixed vegetables 1 jar organic low-sugar tomato sauce or plain crushed tomatoes seasoned with herbs, sea salt, and pepper. 1.5 lbs grass fed ground beef 2-3 cloves garlic (minced) 1/2 onion (diced) 2 tbsp lard, organic butter or coconut oil ...
Paleo Pulled Beef Pot Roast
1.5kg grass fed Beef Pot Roast 6 garlic cloves halved 3 onions halved and quartered 2 large carrots chopped into chunks 1 green capsicum chopped into chunks 1/2 head of cauliflower cut into small florets 1/4 fennel chopped into chunks 2 cups of grass fed beef stock...
Braised Chuck Roast
3lb chuck roast (+/- 1 lb) 2 T dried oregano 2 T paprika 1 T cumin 2 t mustard powder 1 T turmeric 1 t each salt & pepper 3 large onions, quartered 1 c tomato sauce or fresh tomatoes 3 c water, optional: 1/2 bunch fresh parsley or oregano Preparation First sear...
Veal Medallions in Lemon Butter
1 1/2 lb. Veal scallops (scallopini cuts) 1 c Tapioca flour, or paleo flour of choice such as almond flour Salt, to taste (for flour seasoning) Pepper, to taste (for seasoning) 4 eggs, beaten 1/4 c Water 1/4 Olive oil 1/4 c organic Butter 1/4 c Fresh Lemon juice...