Crock Pot Beef Roast and Cabbage
2 pound grass fed beef chuck roast 1 Tbsp coconut oil 1 cup water 1/8 cup coconut aminos* 1/4 cup coconut vinegar* 5 nickel-size slices ginger (peeling is not necessary) 2 cloves garlic, smashed 4 star anise 1 head red cabbage, core removed and cut into about 16 large...
Balsamic Beef Tenderloin Tips with Mushrooms and Acorn Squash
2 pounds grass fed beef tenderloin tips 16 ounces mushrooms - I used baby bella and shiitake, sliced 1 acorn squash, halved lengthwise, seeded, and then cut crosswise into 1/2-inch slices (to make crescent shapes) sea salt freshly ground black pepper 1/4 cup + 1 Tbsp...
Bacon-Wrapped Filets and Beet Stacks
1 filet of beef 1 long slice of uncooked nitrate-free bacon 1 cooked beet (see below for instructions), sliced across the grain in 1/4-inch slices sea salt freshly ground pepper good quality balsamic vinegar 1 Tbsp toasted walnuts 1-2 thin slices red onion, quartered...
Bacon Mushroom Meatloaf
2 pounds grass-fed ground beef 1 pound nitrate-free bacon, roughly chopped 1 onion, chopped 8 oz mushrooms, chopped 1 cup almond flour 2 eggs, slightly beaten sea salt freshly ground black pepper 1-3 Tbsp hot sauce 1/2 cup paleo ketchup Preparation Preheat oven to 350...
Asian-Marinated Steaks
3 grass-fed steaks of your choice 3 Tbsp tamari 1 Tbsp sesame oil 2 Tbsp rice vinegar dash red pepper flakes Preparation Combine tamari, sesame oil, vinegar, and red pepper flakes in a shallow dish. Add steaks and coat both sides with marinade. Marinade for one hour...
Egg and Spaghetti Squash Breakfast Sandwich
2 eggs 1/4 small onion, sliced thin (can substitute dried onion flakes or powder) 1 cup cooked spaghetti squash 1/4 small onion, sliced thin coconut oil sea salt freshly ground pepper hot sauce (optional) snipped fresh chives (optional) Preparation In a large skillet,...
Paleo Biscuits and Gravy
Biscuits 1/2 cup coconut flour 1/4 cup almond flour 1/2 tsp sea salt 1 tsp baking soda 1 Tbsp cold grass-fed butter 6 egg whites coconut oil Gravy 1 pound bulk Italian sausage 2 Tbsp arrowroot powder 1 can full-fat coconut milk, well shaken 1/4 tsp fennel seeds 1 tsp...
Buttery Almond Biscuits
Makes 8 biscuits. 2 1/2 cups blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/4 cup grass-fed butter, room temperature 2 eggs, room temperature Preparation Preheat oven to 350 degrees F. Prepare muffin tins by coating with butter or coconut oil. Combine...
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