“You are what you eat eats too”
A great read this month is Michael Pollan's, In Defense of Food: An Eater's Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save yourself. And he...
"You are what you eat eats too"
A great read this month is Michael Pollan's, In Defense of Food: An Eater's Manifesto! This book will open your eyes to 20th century food science and give you a commonsense shopping and eating guide! In all this, Pollan insists that you have to save yourself. And he...
Check out a Farmers Market Near You!
Support your local farmers by buying natural, organic, whole foods! Farmers Markets can be a great way to spend your day with the family while you all make healthy choices together. Farmers Markets in the Phoenix Area: * Old Town Scottsdale: Saturdays 8:30-1 *...
Avoid Environmental Toxins!
Between five to ten million household poisonings are reported every year – many are fatal, and most of the victims are children. Avoiding toxins such as pesticides, mercury, ultrapasteurization, fluorescent lights, additives such as MSG and much more becomes...
Cut Fat this Thanksgiving!
Keep your body in balance with the seasons by bringing this tasty low fat dish to the table! Mediterranean Turkey with Mushrooms and Red Wine 1/2 lb ground turkey breast (free-range/organic) 1 medium yellow onion sea salt 2 tbls grapeseed oil 3 tbls red wine 10-12...
Winter Fruits
With winter approaching many new fruits are coming into season that can help you fight your winter cold! Phoenix being an area with a large amount of citrus trees it is almost time to start picking. This is perfect timing as the holiday approaches because everyone can...
LUNCH “N” GO in the Scottsdale Airpark
Lunch "N" Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have some...
LUNCH "N" GO in the Scottsdale Airpark
Lunch "N" Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have some...
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