3 Apples cored and sliced 1/2 Cup of Strawberries Sliced 1/2 Cup Water Juice of 1/2 Lemon 1 Tsp Cinnamon Preparation Place all of your above ingredients in a sauce pan over medium heat Let it simmer for 15-20 minutes or until your apples are fork tender and most of...

figs walnuts almonds butter cinnamon star anise Preparation Meh, while I post that abusive letter and graphic photo to the BBC Weather Center here’s a quick 5 minute autumnal pudding for ya and it just…it just tastes so good. Turn on your grill to a medium high temp...

2 1/4 cups blanched almond flour 4 organic eggs 1 organic apple peeled and finely chopped 1 soft and ripe banana 1/3 cup blueberries 1/4 cup coconut oil 1/3 cup water 1/2 teaspoon aluminum free baking soda 1 teaspoon of vanilla extract  1 heaping tablespoon cinnamon...

1 Tbsp grass-fed butter 1 tsp vanilla extract 2 ripe bananas 1 tsp cinnamon 8-10 walnut halves   Preparation Peel bananas and then cut crosswise into 1/2″ thick slices. Heat a skillet over medium to high heat and add butter and vanilla extract. When butter mixture is...

2 Bananas 1/2 C Tropical Traditions Coconut Concentrate 1/2 C Pecans- chopped 1/2 C Shredded Coconut 1 tsp Cinnamon Preparation Slice banana about 1/2 inch thick and place in the freezer for about 15 minutes. They don’t need to be frozen through, just cold to the...

2 C frozen strawberries (chopped or whole) 2 Tbsp coconut oil 1/2 C maple syrup 1 tsp arrowroot powder   Preparation Over medium high heat add maple syrup to sauce pan and bring to a soft boil Once bubbling, reduce to medium heat and add coconut oil and frozen...

3 Plantains (green bananas) 1 tbsp butter 1/4 cup coconut oil 2oz Baker's unsweetened chocolate Preparation Fried Green Bananas Melt butter in a large frying pan and add sliced plantains. Cook until plantains are soft and nicely browned. Double, Bubble, Toil and...