5 ripe plantains (sliced to about 1" thick) 1/4 cup coconut oil Pinch sea salt 2oz Unsweetened Baker's chocolate (chopped) Cinnamon Preparation In a large frying pan, heat coconut oil over medium heat. Add plantains and saute until well cooked (~6-8min). Using a...

12 oz. Cranberries 1/2 c. Water Sugar-Free Sweetener (see options)   Preparation In a sauce pan add 1/2 c. water + sugar-free sweetening option. To the sweetened water add 12 oz. of cranberries. Stir cranberries around to coat and turn heat to medium-high. Cook...

  2 eggs (whisked) Two sweet potatoes Half a cup of almond flour Half a cup of grated parmesan One large cooking apple One pear A handful of baby tomatoes 4-5 cloves of garlic, smashed 2 teaspoons each of cinnamon and nutmeg Two handfuls of greens (we used lamb...

1 fresh peach (halved with pit removed) 1 tbsp coconut oil Cinnamon 2 tbsp pastured heavy cream 1 tbsp chopped walnuts Preparation On the cut side of the peach, rub with coconut oil and sprinkle with cinnamon. Put the peaches on a foil lined baking sheet, and place in...

2-3 green plantains Olive Oil Freshly diced chives (optional) Salt and pepper to taste Preparation Slice ends off each plantain Slice just through the outer skin lengthwise down each plantain Under cold running water peel away outer skin (this requires a little work)...

1 tablespoon coconut oil 2 pounds peeled diced butternut squash (I found organic diced butternut at Costco, ready to go! Hooray!) 4 apples, diced (I used up some gala apples that were getting a little “old”.) 1 leek, white and pale green parts rinsed, halved, and...

6 ripe avocados 2 very ripe bananas 1 cup coconut milk 1/3 cup cocoa powder 1/4 cup (or less) maple syrup or raw honey 1 teaspoon vanilla dash of cinnamon   Preparation Puree all ingredients in a food processor until smooth and fluffy. Serve immediately or press a...