Maple Salmon and Broccoli with Rice
You need: Dash of pepper 1/4 cup pure maple syrup 1 - 1 1/2 pounds of your favorite grilled salmon cut into 1-inch chunks 3 cups hot cooked rice (1 cup dry before cooking) 1 pound broccoli florets (2-3 heads, trimmed) 1 large or 2 medium red onions, cut into wedges or...
Pink Salmon Burgers
You need: 1 ½ lbs Wild pink salmon fillet 2 tablespoon Dijon mustard 2 tablespoon Fresh thyme, chopped 1 tablespoon Capers, drained and chopped 2 Green onions, chopped fine 2 teaspoon Salt 1 teaspoon Black Pepper 3 tablespoon Olive oil for...
Maple Salmon
1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper 1 pound salmon Preparation In a small bowl, mix the maple...
Grilled Salmon with Cilantro Sauce
You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...
Honey-Soy Broiled Salmon
You need: 1 tbs minced fresh ginger 1 pound center-cut salmon fillet skinned and cut into 4 portions 2 tbs reduced-sodium soy sauce 1 tbs rice vinegar 1 tbs honey 1 tbs toasted sesame seeds 1 scallion, minced Preparation Whisk scallion, soy sauce, vinegar,...
Creamy Mint-Melon Cocktail
You need: 1 cup fresh watermelon, cubed 1 cup fresh almond milk 4 beet green Leaves 6 mint leaves A few ice cubes Preparation Just blend on high for 30 -60 seconds and enjoy...
Kale with Cranberry Granola Snack
You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 - 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
Fruity Frosty Smoothie
You need: 1 - 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste Preparation Just blend all ingredients until smooth and...
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