Garlic

So you think garlic gives you nothing but bad breath? Well, OK, it does, but it’s also one of the healthiest foods you can eat. For centuries, garlic has been considered a “cure-all” and is said to be able to treat just about every ailment from the cold to the Plague....

Grapefruit

Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. Combinations of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and...

Mushrooms

Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or an herb, but they are actually fungi. While there are over 14,000 mushrooms, only about 3,000 are edible, about 700 have known...

Lettuce

Lettuce is one of the most delicate salad plants in this world, which is grown as a leafy vegetable. The vegetable is usually consumed as cold and raw, in salads, hamburgers, tacos and a number of other dishes. Six different types of lettuce:  Butterhead (Boston or...

Okra (Lady Finger) or Gumbo

Okra, also known as “lady finger” or “gumbo”, is a highly nutritious green edible pod vegetable.   Botanically, this perennial flowering plant belongs to the mallow family and named scientifically as Abelmoschus esculentus. Very low in...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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