Nutrition Benefits of Eating Corn

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. It not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and...

Nutritional Benefits of Kidney Beans

Cancer Prevention —–Manganese, in which kidney beans are abundant, is one aspect of the antioxidant defense they provide. The crucial oxidative enzyme superoxide dismutase, responsible for disarming free radicals in mitochondria, needs manganese. On top of...

Pink Salmon Burgers

You need: 1 ½ lbs   Wild pink salmon fillet 2 tablespoon   Dijon mustard 2 tablespoon   Fresh thyme, chopped 1 tablespoon   Capers, drained and chopped 2   Green onions, chopped fine 2 teaspoon   Salt 1 teaspoon   Black Pepper 3 tablespoon   Olive oil for...

Cauliflower Mash wtih Mushroom Gravy

For Gravy you need: 1/3 cup olive oil 3/4 cup mushrooms, 1/3 cup water 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon garlic, minced 1/2 teaspoon sea salt For Mash you need: 1 head cauliflower, broken into small pieces, about 6 c 1/4 cup avocado, cubed 2 tablespoons...

Holiday Medley and Sweet Potato Mash

For Holiday Medley you need; 1/3 cup olive oil 2 cloves garlic, minced ¼ cup diced sweet onion 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ½ teaspoon salt black pepper to taste 1 cup Brazil Nuts or walnuts 1 cup diced celery (about 2...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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