by webguy | May 26, 2012 | Recipies
4 4oz halibut steaks (fresh or thawed if previously frozen) 4 slices of thick-cut bacon (I used uncured, nitrate free, hormone free, and antibiotic free bacon) 1 medium rutabaga (peeled and sliced into thin “chips”) 1-2 tbsp avocado oil Fresh ground black...
by webguy | May 26, 2012 | Recipies
orange ruffy minced shallot minced garlic olive oil tomato bell pepper coconut flour 1/4 tsp cumin 1/4 tsp turmeric Preparation Pour 2 TB of olive oil in a hot pan. Add minced garlic, simmer until fragrant, and quickly add shallots. cook shallots 2-3 minutes...
by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato/kumara 1 cup coconut flour 1 cup shredded coconut 1 teaspoon cinnamon 1 teaspoon nutmeg 1 cup almonds 2 tablespoons coconut oil 2 tablespoons raw honey 2 eggs Preparation Preheat oven to 200 degrees Peel kumara and cook, then drain....
by webguy | May 26, 2012 | Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in slices...
by webguy | May 26, 2012 | Recipies
1 can wild-caught sardines 1 13oz can wild salmon 1 regular can of chunk light tuna 1 egg 2-3 cloves garlic (minced) 1/2 small white onion (grated) 2 tbsp Sriracha red Thai chili paste and (Optional) 2 habanero peppers (minced) Fresh groung black pepper and 1 tsp each...
