by Health Guru | May 26, 2012 | Nutrition, Recipies
Can Tuna (in olive oil) 3 Medium Tomatoes 3 Hard Boiled Eggs 2 tbs Basil (chopped or chiffonad) 2 Tbs organic cheese 2 Tbs Kosher Salt Preparation Place tuna in a bowl, do not drain. If using water packed Tuna, drain and add around 2tbs Extra Virgin Olive Oil....
by Health Guru | May 26, 2012 | Nutrition, Recipies
1 C Olive Oil 2 lemons squeezed (juice only) 1/3 C of each: Parsley, Basil, Thyme, & Oregano 2 cloves of Garlic 1 whole Shallot 1 Yellow Pepper, 1 Orange pepper 1 large Yellow Onion Button Mushrooms Favorite Steak 12 Large Jumbo Shrimp (raw) Preparation...
by webguy | May 25, 2012 | Recipies
4 pieces of solid white fish like Tilapia 1/2 c almond meal 1/2 c coconut flour 3 T coconut oil 3 T ghee salt and pepper, to taste 1 tsp garlic salt 2 T parsely 1 T paprika 2 eggs, beaten Preparation Mix seasonings, almond flour and coconut flour together. Dip...
by webguy | May 25, 2012 | Recipies
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
by webguy | May 25, 2012 | Recipies
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
