by webguy | May 15, 2012 | Recipies
Egg 1/2 red onion, sliced thin 2 cloves garlic, sliced thin 1/2 zucchini, julienned 1/2 capsicum, finely diced ~100g of meat (bacon/chorizo/turkey breast/etc) cut long and thin 1/2 can of whole peeled tomatoes 1 tbsp paprika 1/2 tsp black pepper 1/2 tsp white pepper...
by webguy | May 15, 2012 | Recipies
For the chicken 2 boneless skinless Free range organic chicken breasts 1 lemon, juiced 2 tablespoon extra virgin olive oil 1 sprig of rosemary leaves 2 tbsp dried oregano salt and pepper to taste For the salad 1 bulb fennel, thinly sliced (core removed) 1 navel...
by webguy | May 15, 2012 | Recipies
4 big carrots, reverse-juiced* 1 apple, peeled and chopped small 1/2 cup almond meal 1/4 cup coconut flour 1 tsp baking powder 30ml coconut oil 4 eggs 60ml coconut milk pecan nuts to garnish organic honey to finish Preparation Preheat oven to 180c...
by webguy | May 14, 2012 | Recipies
2 lb Chuck Roast Handful mushrooms (a carton is fine) 1 Can Coconut Milk 1 TBSP Onion Powder 1/2 TBSP White Pepper 2 cups Beef Broth 1/8 cup chopped onions (dehydrated or fresh) Head of Cauliflower (chunked) Salt and Pepper to taste Preparation Brown roast on the...
by webguy | May 14, 2012 | Recipies
3 Bone-in Pork Chops Salt and Pepper, for seasoning the chops 1/2 Tbsp. Olive Oil 20oz. Can of Pineapple Chunks, drained (you can use fresh pineapple too) 1/4 Cup Coconut Aminos Preparation Season your chops on both sides with salt and pepper. In a large pan, heat...
