by webguy | May 25, 2012 | Recipies
3 fillets of Tilapia 1 handful Spinach 1 Egg 1/4 cup All purpose coconut flour 1/2 tsp Garlic Salt 1/2 tsp Parsley 1/4 tsp White pepper Preparation Use food processor to pulse tilapia and spinach until you reach a consistency it will hold together. Combine with all...
by webguy | May 25, 2012 | Recipies
1 lb shrimp, peeled and deveined 2 ripe avocados Juice of 1/2 lime 1 tsp sea salt 1 large shallot (or 1/2 red onion), minced 1/2 tsp Sriracha 1/4 cup tomato (any variety), seeded and chopped 2T fresh cilantro, chopped 2 cloves of garlic, minced Preparation In a...
by webguy | May 25, 2012 | Recipies
1 can Tuna, drained, flaked with fork 1 egg A few Tbsp of Sun-Dried Tomato in oil (no need to drain old, just chop up) 2-3 tsp of Epicure’s Hummus Dip Mix 1-2 Tbsp of Homemade Mayo with garlic Preparation Combine all, let sit 10mins to absorb together. Form into 4-5...
by webguy | May 25, 2012 | Recipies
150g organic butter , diced 300g mushrooms , sliced 4 large leaves of Swiss chard 4 wild salmon fillets , skinned fish stock fresh, cube or concentrate made up to 300ml a small piece of fresh horseradish , grated or a spoonful from a decent jar Preparation Heat a...
by webguy | May 25, 2012 | Recipies
2 x 175g wild salmon fillets 1 tsp miso paste 1 tbsp sesame seeds 1½ tsp wasabi paste 2 tbsp mayonnaise lime wedges, to serve Preparation Heat the oven to 140C/fan 120C/gas 1. Put the salmon skin-side down on a non-stick baking tray and smear the miso paste over the...
